Break the Google-symptom-panic cycle with CBT tools that actually work
Health Anxiety : Anxiety Coach
Panic attacks, CBT, grounding
Trusted by thousands
New on the App Store. 100% free with no paywalls. CBT-based tools, voice-guided support, and symptom-checking streak tracking.
The problem
Health anxiety traps you in a loop: you feel a symptom, Google it, panic, seek reassurance, calm down briefly, then the cycle repeats. Standard meditation apps do not address this specific pattern.
Our solution
This app uses proven CBT techniques like thought records, probability checks, and decatastrophizing to break the health anxiety cycle. Voice-guided support helps during panic moments. A symptom-checking urge tracker builds your resistance streak.
What is Health Anxiety : Anxiety Coach?
Health Anxiety : Anxiety Coach CBT-based health anxiety coach that breaks the cycle of symptom-checking and reassurance-seeking. Thought records, grounding techniques, breathing exercises, and voice-guided support during high-anxiety moments. Completely free.
See it in action
Screenshots
Everything you need
Features that matter
FAQ
Frequently Asked Questions
What is health anxiety?
Health anxiety is excessive worry about having or developing a serious illness. This app uses CBT techniques to break the cycle of symptom-checking, Googling symptoms, and reassurance-seeking.
Is the anxiety coach app free?
Yes, completely free with no subscriptions, paywalls, or trials. All CBT tools, grounding techniques, and voice-guided support are available at no cost.
What CBT techniques does it use?
The app includes thought records, probability checks, decatastrophizing exercises, evidence evaluation, and guided behavioral experiments based on established cognitive behavioral therapy methods.
Can it help during a panic attack?
Yes, the app includes voice-guided support for high-anxiety moments, plus grounding techniques like the 5-4-3-2-1 method, guided breathing, progressive muscle relaxation, and cold exposure guidance.
Try our free AI tools
Web tools built by the same team. No signup. No paywall.
Break the Google-symptom-panic cycle with CBT tools that actually work
Panic attacks, CBT, grounding
Download on the App Store