The moment we noticed
Health anxiety traps you in a loop: you feel a symptom, Google it, panic, seek reassurance, calm down briefly, then the cycle repeats. Standard meditation apps do not address this specific pattern.
Made for health & fitness
Health Anxiety : Anxiety Coach
Panic attacks, CBT, grounding
See it for yourselfEnglish
A look inside Health Anxiety : Anxiety Coach
Made for
Health & Fitness
Speaks your language
English
Your first win
CBT thought records and probability checks
Made by
AI 4U
Why we made it
Break the Google-symptom-panic cycle with CBT tools that actually work
Every app begins with a human moment. This is the one we wanted to make better.
The magic moment
This app uses proven CBT techniques like thought records, probability checks, and decatastrophizing to break the health anxiety cycle. Voice-guided support helps during panic moments. A symptom-checking urge tracker builds your resistance streak.
The big idea
Panic attacks, CBT, grounding
CBT-based health anxiety coach that breaks the cycle of symptom-checking and reassurance-seeking. Thought records, grounding techniques, breathing exercises, and voice-guided support during high-anxiety moments. Completely free.
The goal is not more technology in your day. It is one moment that feels noticeably better.
Inside the app
See how it comes to life.
The little things
Everything that helps the moment click.
A focused set of capabilities, each there to help you reach the win without getting in the way.
- CBT thought records and probability checks
- Decatastrophizing and evidence evaluation
- 5-4-3-2-1 grounding technique
- Guided breathing and muscle relaxation
- Symptom-checking urge tracker with streaks
- Voice-guided support for high-anxiety moments
Good to know
Questions, answered.
What is health anxiety?
Health anxiety is excessive worry about having or developing a serious illness. This app uses CBT techniques to break the cycle of symptom-checking, Googling symptoms, and reassurance-seeking.
Is the anxiety coach app free?
Yes, completely free with no subscriptions, paywalls, or trials. All CBT tools, grounding techniques, and voice-guided support are available at no cost.
What CBT techniques does it use?
The app includes thought records, probability checks, decatastrophizing exercises, evidence evaluation, and guided behavioral experiments based on established cognitive behavioral therapy methods.
Can it help during a panic attack?
Yes, the app includes voice-guided support for high-anxiety moments, plus grounding techniques like the 5-4-3-2-1 method, guided breathing, progressive muscle relaxation, and cold exposure guidance.
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A few more ways to make the day yours.
Your turn
Try Health Anxiety : Anxiety Coach for yourself.
Panic attacks, CBT, grounding