Health Anxiety : Anxiety Coach app icon

Health Anxiety : Anxiety Coach

Panic attacks, CBT, grounding

0.0 (0 ratings)FreeHealth & Fitness
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Health Anxiety : Anxiety Coach CBT-based health anxiety coach that breaks the cycle of symptom-checking and reassurance-seeking. Thought records, grounding techniques, breathing exercises, and voice-guided support during high-anxiety moments. Completely free.

Features

CBT thought records and probability checks
Decatastrophizing and evidence evaluation
5-4-3-2-1 grounding technique
Guided breathing and muscle relaxation
Symptom-checking urge tracker with streaks
Voice-guided support for high-anxiety moments

Frequently Asked Questions

What is health anxiety?▼

Health anxiety is excessive worry about having or developing a serious illness. This app uses CBT techniques to break the cycle of symptom-checking, Googling symptoms, and reassurance-seeking.

Is the anxiety coach app free?▼

Yes, completely free with no subscriptions, paywalls, or trials. All CBT tools, grounding techniques, and voice-guided support are available at no cost.

What CBT techniques does it use?▼

The app includes thought records, probability checks, decatastrophizing exercises, evidence evaluation, and guided behavioral experiments based on established cognitive behavioral therapy methods.

Can it help during a panic attack?▼

Yes, the app includes voice-guided support for high-anxiety moments, plus grounding techniques like the 5-4-3-2-1 method, guided breathing, progressive muscle relaxation, and cold exposure guidance.

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